Autor: marcelorocha777

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Take care of your body & health

Poor health habits can add stress to your life and also play a role in how well you are able to cope with stress. The stress that comes from poor health is significant. Health challenges also affect other areas of your life. Health problems can make daily tasks more challenging, create financial stress, and even jeopardize your ability to earn a living.

Healthy Diet for the Right Reason

Rather than eating right solely for the promise of looking better in your jeans, you should also make a commitment to eating foods that will boost your energy levels and keep your system running smoothly. This is because what you eat can not only impact your short-term and long-term health, it can affect your stress levels.

Another reason it’s a good idea to maintain a healthy diet is that your diet can have an effect on your mood.3 While the effects of an unhealthy diet are cumulative and become more apparent in the long-term, you are also less likely to feel well in the short-term if you are eating a diet heavy on sugar-laden, fatty, or nutritionally empty foods.

Some of the more immediate effects poor diet include feeling:

  • Lethargic
  • Jittery
  • Moody
  • Fatigued
  • Hungry
  • Weak

Eating well has important long-term consequences, but it may also help you feel more energetic and optimistic in the short-term as well

Make Sleep a Priority

Sleep can have a serious impact on your overall health and well-being. Make a commitment to get enough sleep at night. If you haven’t gotten adequate sleep, you may be less productive, less mentally sharp, and otherwise more prone to the effects of stress.

Some good habits that can help:

  • Try to get a full eight hours of sleep each night
  • Avoid caffeine after 2 pm
  • Avoid eating foods in the evening that might disrupt your sleep
  • Go to bed at the same time each night; wake up at the same time each morning
  • Create a restful sleep environment; make sure your bed is comfortable and keep the room at an optimal temperature for sleeping (between 60 and 67 degrees Fahrenheit)
  • Adopt a calming technique such as meditation to help yourself relax each night before bed

Fitness Habit

We’ve all heard the advice to eat right and exercise, but it can be difficult to fit in workouts around a busy schedule, particularly when you’re feeling exhausted from stress. One effective strategy for making fitness a regular part of your life is to build an exercise habit around your other habits-either attach a workout to your morning routine, your lunchtime habits, or make it a regular part of your evening-you get the idea

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Take care of your body & health

Poor health habits can add stress to your life and also play a role in how well you are able to cope with stress. The stress that comes from poor health is significant. Health challenges also affect other areas of your life. Health problems can make daily tasks more challenging, create financial stress, and even jeopardize your ability to earn a living.

Healthy Diet for the Right Reason

Rather than eating right solely for the promise of looking better in your jeans, you should also make a commitment to eating foods that will boost your energy levels and keep your system running smoothly. This is because what you eat can not only impact your short-term and long-term health, it can affect your stress levels.

Another reason it’s a good idea to maintain a healthy diet is that your diet can have an effect on your mood.3 While the effects of an unhealthy diet are cumulative and become more apparent in the long-term, you are also less likely to feel well in the short-term if you are eating a diet heavy on sugar-laden, fatty, or nutritionally empty foods.

Some of the more immediate effects poor diet include feeling:

  • Lethargic
  • Jittery
  • Moody
  • Fatigued
  • Hungry
  • Weak

Eating well has important long-term consequences, but it may also help you feel more energetic and optimistic in the short-term as well

Make Sleep a Priority

Sleep can have a serious impact on your overall health and well-being. Make a commitment to get enough sleep at night. If you haven’t gotten adequate sleep, you may be less productive, less mentally sharp, and otherwise more prone to the effects of stress.

Some good habits that can help:

  • Try to get a full eight hours of sleep each night
  • Avoid caffeine after 2 pm
  • Avoid eating foods in the evening that might disrupt your sleep
  • Go to bed at the same time each night; wake up at the same time each morning
  • Create a restful sleep environment; make sure your bed is comfortable and keep the room at an optimal temperature for sleeping (between 60 and 67 degrees Fahrenheit)
  • Adopt a calming technique such as meditation to help yourself relax each night before bed

Fitness Habit

We’ve all heard the advice to eat right and exercise, but it can be difficult to fit in workouts around a busy schedule, particularly when you’re feeling exhausted from stress. One effective strategy for making fitness a regular part of your life is to build an exercise habit around your other habits-either attach a workout to your morning routine, your lunchtime habits, or make it a regular part of your evening-you get the idea

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When and how to use masks

When to use a mask

  • Before putting on a mask, clean hands with alcohol-based hand rub or soap and water.
  • Cover mouth and nose with mask and make sure there are no gaps between your face and the mask.
  • Avoid touching the mask while using it; if you do, clean your hands with alcohol-based hand rub or soap and water.
  • Replace the mask with a new one as soon as it is damp and do not re-use single-use masks.
  • To remove the mask: remove it from behind (do not touch the front of mask); discard immediately in a closed bin; clean hands with alcohol-based hand rub or soap and water.

How to wear medical masks

  • If you are healthy, you only need to wear a mask if you are taking care of a person with COVID-19.
  • Wear a mask if you are coughing or sneezing.
  • Masks are effective only when used in combination with frequent hand-cleaning with alcohol-based hand rub or soap and water.
  • If you wear a mask, then you must know how to use it and dispose of it properly.

Can a face mask protect me from coronavirus? Covid-19 myths busted

However, masks will probably make little difference if you’re just walking around town or taking a bus so there is no need to bulk-buy a huge supply.

Wearing a face mask is certainly not an iron-clad guarantee that you won’t get sick – viruses can also transmit through the eyes and tiny viral particles, known as aerosols, can penetrate masks. However, masks are effective at capturing droplets, which is a main transmission route of coronavirus, and some studies have estimated a roughly fivefold protection versus no barrier alone (although others have found lower levels of effectiveness).

If you are likely to be in close contact with someone infected, a mask cuts the chance of the disease being passed on. If you’re showing symptoms of coronavirus, or have been diagnosed, wearing a mask can also protect others. So masks are crucial for health and social care workers looking after patients and are also recommended for family members who need to care for someone who is ill – ideally both the patient and carer should have a mask.

Publicado em

When and how to use masks

When to use a mask

  • Before putting on a mask, clean hands with alcohol-based hand rub or soap and water.
  • Cover mouth and nose with mask and make sure there are no gaps between your face and the mask.
  • Avoid touching the mask while using it; if you do, clean your hands with alcohol-based hand rub or soap and water.
  • Replace the mask with a new one as soon as it is damp and do not re-use single-use masks.
  • To remove the mask: remove it from behind (do not touch the front of mask); discard immediately in a closed bin; clean hands with alcohol-based hand rub or soap and water.

How to wear medical masks

  • If you are healthy, you only need to wear a mask if you are taking care of a person with COVID-19.
  • Wear a mask if you are coughing or sneezing.
  • Masks are effective only when used in combination with frequent hand-cleaning with alcohol-based hand rub or soap and water.
  • If you wear a mask, then you must know how to use it and dispose of it properly.

Can a face mask protect me from coronavirus? Covid-19 myths busted

However, masks will probably make little difference if you’re just walking around town or taking a bus so there is no need to bulk-buy a huge supply.

Wearing a face mask is certainly not an iron-clad guarantee that you won’t get sick – viruses can also transmit through the eyes and tiny viral particles, known as aerosols, can penetrate masks. However, masks are effective at capturing droplets, which is a main transmission route of coronavirus, and some studies have estimated a roughly fivefold protection versus no barrier alone (although others have found lower levels of effectiveness).

If you are likely to be in close contact with someone infected, a mask cuts the chance of the disease being passed on. If you’re showing symptoms of coronavirus, or have been diagnosed, wearing a mask can also protect others. So masks are crucial for health and social care workers looking after patients and are also recommended for family members who need to care for someone who is ill – ideally both the patient and carer should have a mask.

Publicado em

Manchas Hipocrômicas | Acupuntura Estética – Junior Bento

Nesta semana, vamos continuar a falar sobre manchas, mal que atinge muitas mulheres e homens e está entre os maiores motivos das idas a estéticas e consultórios dermatológicos.
As manchas pigmentares estão relacionadas à melanina existente no corpo e podem ser classificadas em hipercrômicas, hipocrômicas e acrômicas.
As manchas hipercrômicas são as mais escuras e apresentam um tom escuro por excesso de melanina no local onde estão presentes. Elas podem ser pós-inflamatórias, ocorrendo após algum processo inflamatório da pele como acne ou machucado, podem ser causadas pela exposição ao sol, ou alterações hormonais. Ainda há aquelas manchas senis, normalmente localizadas nas mãos.
Já as manchas hipocrômicas são aquelas mais claras do que a cor da pele normal e apresentam menor quantidade de pigmento melanina. As acrômicas são aquelas desprovidas de melanina. Pode-se citar como exemplo manchas pós-inflamatórias; pitiríase alba, que acontece após período de sol, normalmente em pessoas com pele seca; pitiríase versicolor, que é um tipo de micose bem comum; vitiligo; e a leucodermia puntata solar, que são manchas ovais pequenas, que surgem nas pernas e braços, decorrentes do sol recebido por toda vida..

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Webinário Set 2015 – Dr. Junior Bento Acupuntura Estética

Os Temas abordado por este Webinário, Eletroacupuntura em tratamentos de acupuntura estética, técnicas de lifting e como valorizar e cobrar. Foi um dos maiores encontros ao vivo que o Dr. Junior Bento fez no Brasil, este webinário é feito uma vez por mês para tirar dúvidas dos profissionais e estudante da Acupuntura Estética que acompanham o no canal do youtube ou que se inscreveram em nossa Lista.

Se você ainda não assistiu ou participou de nenhum encontro ao vivo, fique a vontade para se inscrever em nossa lista:

http://acupunturaesteticaplus.com.br/

 

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Lançamento Acupuntura Estética 2.0

Agora você pode se tornar um especialista completo com o novo Programa de Treinamento do Dr. Júnior Bento ACUPUNTURA ESTÉTICA 2.0

Você terá resultados fantásticos com o Acupuntura Estética 2.0

  • Como fazer um diagnóstico perfeito
  • Como usar as técnicas passo a passo para cada tipo de problema
  • Como definir os valores da sua consulta
  • Como ser um terapeuta valorizado e reconhecido no Mercado

Nesses 12 anos ensinando Acupuntura Estética e atendendo as mais diversas causas dos meus pacientes, posso te garantir que o meu desafio agora é treinar o maior número de pessoas pelo Brasil. Sempre digo: “Não existe concorrência, o seu concorrente é você mesmo!

Dr. Junior Bento, ITA

Sim é Verdade! precisamos cada vez mais de profissionais preparados

Hoje os profissionais mais bem pagos e reconhecidos neste mercado, são aqueles que investem em sua carreira e estão sempre em busca de mais informação de qualidade.

Conheça os Módulos do Curso!

O Acupuntura Estética 2.0 é um Curso 100% online. Você vai ter acesso exclusivo a uma área de membros logo após a confirmação do pagamento.

  • 1

    MÓDULO – INTRODUÇÃO, DIAGNÓSTICO, ESTÍMULOS E ESTRIAS

    No primeiro módulo você terá uma introdução a toda base de informação necessária para fazer um diagnóstico preciso. você vai saber exatamente o que está acontecendo com seu paciente e poder aplicar as técnicas certas para cada tipo problema. Na apresentação de estímulo você vai saber qual os mais utilizados na Acupuntura Estética. Na Aula de estrias você vai aprender a parte teórica e prática de como aplicar cada técnica para diferentes casos.

  • 2

    MÓDULO – FLANCOS, CELULITE, CULOTE E REDUÇÃO DE GORDURA ABDOMINAL

    Neste módulo você vai aprender a aplicar todas essas técnicas passando pela parte teórica e prática de cada aplicação.

  • 3

    MÓDULO – RUGAS, MARCAS DE EXPRESSÕES E ESPINHAS.

    Neste Módulo você vai ter uma gama de técnicas para tratar cada problema e obter resultados fantásticos.

  • 4

    MÓDULO – ALOPECIA, OLHEIRA BOLSA SUB-OCULAR

    Este módulo é muito importante pois estes tratamentos são muito procurados e estamos mostrando técnicas para que você possa obter um melhor resultado.Neste módulo você terá teoria e prática dos assuntos abordados.

  • 5

    MÓDULO – LIFTING FACIAL, GLÚTEO, SEIOS E BRAÇO

    Um módulo especial aonde ensinamos as várias técnicas necessárias para tratar Glúteo, Seios e Braços. Neste módulo você terá teoria e prática dos assuntos abordados.

  • 6

    MÓDULO – VASOS, VARIZES, CICATRIZES E QUELOIDE

    Neste módulo você terá teoria e prática dos assuntos abordados. Vai aprender como tratar vasos , varizes , cicatrizes e queloide através das técnicas que o Doutor usa em sua Clínica.

  • 7

    MÓDULO – MANCHAS HIPOCROMICAS, HIPERCROMICAS E VERRUGAS

    Neste módulo, ensinamos as várias técnicas necessárias para tratar Manchas. Neste módulo você terá teoria e prática dos assuntos abordados.

  • 8

    MÓDULO – AUMENTO VOLUME DOS SEIOS, GLÚTEOS, FORTALECIMENTO DO ABDÔMEN

    Neste módulo vamos mostrar na teoria e prática,as técnicas do Aumento de volume dos seios , glúteos e Fortalecimento do Abdômen, Neste módulo o Dr. Junior Bento faz um cobertura total destas técnicas.

  • 9

    MÓDULO – TÉCNICAS DIVERSAS AVANÇADAS

    Neste módulo vamos tratar de todas as demais técnicas, tanto as que foram solicitadas como algumas dúvidas não respondidas que requerem mais teoria e prática para serem apresentadas. São Técnicas avançadas separadas pelo do Dr. Junior Bento. Neste módulo você terá teoria e prática dos assuntos abordados.

  • 10

    MÓDULO – ATENDIMENTO, ERROS COMUNS, EMPREENDEDORISMO

    Este é um módulo especial totalmente dedicado ao profissional empreendedor que deseja ter uma Clínica, mesmo que você já seja um empresário ou profissional liberal, você vai entender como funciona o atendimento dentro da Acupuntura Estética, quais os erros mais comuns que prejudica o relacionamento com o paciente/ cliente e também sobre as técnicas de empreendedorismo para montar uma rede de clínicas especializada na Estética e Beleza da Mulher.